Fear, self-sabbotage, and making any excuse not to achieve what we want to achieve are in all of us. Self-sabbotage is us preventing...

Mae pryder ac ofn yn rhywbeth sydd yn gallu taro pob un ohonom. Yn gallu cynnyddu o dan amgylchiadau anodd, fel sydd yn ein hwynebu ar...

It all starts in your gut. The vast majority of your immune system, around 80% in fact, is in your gut. It fights infection through...

To the trained Reflexologist, and those who have trained in foot reading, when we look at the feet we don't see feet, we see the whole...

Stress - It doesn't help that we are all living in the unknown about the future. You become more reactive and making good rational...

All your bodily systems are reflected in the feet, and by applying pressure to these points the body's healing response is stimulated. ...